---
title: 安那般那手册
---
1. [安那般那手册 Manual of Mindfulness of Breathing 目录 Contents](111155)
2. [I. 请求和应许 Request and Acceptance (abhiyācaka, paṭiññāna)](111154)
3. [II. 劝修，争取心成就 Exhortation to Practise and Strive for Spiritual Success](111153)
4. [III. 因为不稳定的心，过去世在轮回中漂流 Drift in Past Saṃsāra Because of Unstable Mind](111152)
5. [IV. 身念先于止和观 Mindfulness of the Body before Tranquillity and Insight](111151)
6. [V. 为什么应该修习安那般那念 Why Mindfulness of Breathing Should Be Practised](111150)
7. [VI. 安那般那念导向涅槃 Mindfulness of Breathing Leads to Nibbāna](111149)
8. [VII. 禅修的姿势 Posture for Meditation](111148)
9. [VIII. 第一组四法 The First Tetrad](111147)
10. [IX. 义注的方法 The Method of the Commentary](111146)
11. [X. 协调义注和经文 The Commentary Reconciled with the Sutta](111145)
12. [XI. 第二组四法 The Second Tetrad](111144)
13. [XII. 第三组四法 The Third Tetrad](111143)
14. [XIII. 第四组四法 The Fourth Tetrad](111142)
15. [XIV. 如何圆满四念处 How the Foundations of Mindfulness are Fulfilled](111141)
16. [XV. 如何圆满七觉支 How the Enlightenment Factors are Fulfilled](111140)
17. [XVI. 如何圆满明和解脱 How Knowledge and Deliverance are Achieved](111139)
18. [XVII. 如何推进到内观 How to Proceed to Vipassanā](111138)
19. [结语 Conclusion](111137)
20. [简短传记 A Short Biography](111136)
21. [附录—雷迪西亚多的作品 Appendix — Ledi Sayadaw’s Works](111135)
22. [注解 Notes](111134)