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title: 问51：尊者，必须修什么才能证知身心的无常？
description: "“Q51: Venerable Sir, what do we have to do to realize impermanence of mind and body?"
---

“Q51: Venerable Sir, what do we have to do to realize impermanence of mind and body?

问51：尊者，必须修什么才能证知身心的无常？

If you watch mind and body moment to moment, you are bound to experience true characteristics of phenomena and to see them arise and then vanish immediately.

如果你剎那剎那地观照身心，你一定会体验各种现象的真实特性，并见它们即生即灭。