---
title: 呼吸 Breathing In, Breathing Out
description: "梅村歌曲(中英对照)"
---

梅村歌曲(中英对照)

Breathing In, Breathing Out

Breathing in, breathing out;

breathing in, breathing out;

I am blooming as a flower;

I am fresh as the dew.

I am solid as a mountain,

I am firm as the earth;

I am free.

Breathing in, breathing out;

breathing in, breathing out;

I am water, reflecting

what is real, what is true.

And I feel there is space

deep inside of me;

I am free, I am free, I am free.

吸进来，呼出去

吸进来，呼出去；

吸进来，呼出去；

好似盛开一朵莲花，

我清凉如一滴露，

如高山屹立不移，

像大地一般稳厚，

我自在。

吸进来，呼出去；

吸进来，呼出去；

我是净水反照着，

什么是真，什么是实，

在我觉得心里深处，

空间满溢在其中。

我自在，我放下，我自在。

Happiness Is Here and Now

Happiness is here and now,

I have dropped my worries.

Nowhere to go, nothing to do,

no longer in a hurry.

Happiness is here and now,

I have dropped my worries.

Somewhere to go,

something to do,

but I don’t need to hurry.

快乐是此时此地

快乐是此时此地，

我已放下烦恼，

没处要去，无事要做，

再不须要匆忙。

快乐是此时此地，

我已放下烦恼，

有地方去，有事要做，

但不再急忙。

I Have Arrived

I have arrived, I am home,

in the here and in the now.

I have arrived, I am home,

in the here and in the now.

I am solid, I am free,

I am solid, I am free,

in the ultimate I dwell,

in the ultimate I dwell.

我已到了

我已到了，已到家了，

在此时，在此地；

我已到了，已到家了，

在此时，在此地；

我不动，我自在，

我不动，我自在；

如实中，我安住了，

如实中，我安住了。

Island of the Self

Breathing in, I go back

to the island within myself.

There are beautiful trees

within the island,

there are clear streams

of water, there are birds, sunshine and fresh air,

breathing out, I feel safe.

I enjoy going back to my island.

心中岛屿

吸进来，我回到我心中那岛屿

在那岛屿上有美丽的树

还有清澈的小溪，

有小鸟，阳光和空气。

呼出去，我安住

我享受回到我的岛屿。

No Coming No Going

No coming, no going,

no after, no before;

I hold you close to me,

I release you to be so free.

Because I am in you,

and you are in me.

无来处，无去处

无来处，无去处，

无过往，无后来；

我抱你紧贴我，

我放手让你自由。

因为我在你中，你也在我中。

因为我在你中，你也在我中。

Here Is the Pure Land

Here is the Pureland,

the Pureland is here.

I smile in mindfulness, and dwell in the present moment.

The Buddha is seen in an autumn leaf,

The Dharma in a floating cloud,

The Sangha body is everywhere,

my true home is right here.

Breathing in, flowers are blooming.

Breathing out I am aware that bamboos are swaying.

My mind is free

and I enjoy every moment.

这就是净土

这就是净土，净土就是这；

我觉醒地微笑，

安住在当下此刻；

佛陀见于秋叶上，

佛法就在浮云上，

僧伽法侣在每一处，

我家就在这里。

吸进来，百花正盛开；

呼出去，我了知竹树在摇曳；

我心自在，我享受每个时刻。

In Gratitude

In gratitude you have watered seeds of love in me in gratitude.

In gratitude I will water seeds of love in someone too.

I know you’re there for me, and I am so happy.

In gratitude you have watered seeds of love in me in gratitude,

In gratitude I will water seeds of love in someone too.

And when you suffer some, just call and I will come.

满心感恩

于感恩中，你灌溉我心中爱的种子，满心感恩。

于感恩中，我会灌溉别人心中爱的种子，

当你感到痛苦，

随呼唤我就来。

The Mind Can Go in a Thousand Directions

The mind can go in a thousand directions.

but on this lovely path, I walk in peace.

With each step, a gentle wind blows.

With each step, a flower

心能到千万处

我的思想可以散乱于十方，

但我平安地走在这路上；

每一步，微风送凉；

每一步，百花盛放。

In, Out, Deep, Slow

In, out; Deep, slow;

Calm, ease; Smile, release;

Present moment,

Wonderful moment.

入，出，深，慢

入，出，深，慢，

静，自在，笑，放下。

当下一刻，美妙一刻。