---
title: 自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 颠倒障(Vipallasa)
description: "根据经文，颠倒障是以假为真、以地狱为天堂、以恶为善。"
---

Vipallāsa

颠倒障(Vipallasa)

根据经文，颠倒障是以假为真、以地狱为天堂、以恶为善。

According to the texts, Vipallāsa means seeing false as true, hell as heaven, evil as good.

颠倒障是一种心态，当人发现好东西并以为可以保住它，便抛下自觉而取它，就好像被小偷偷走了似的，当他开始寻求时，它已不在那儿，被藏起来了。

Vipallāsa is the state of mind when one discovers something excellent and thinks that he can keep it. So he leaves self-awareness behind to get that thing. It is like it was stolen by a thief. When he starts looking for it, it is no longer there. It is hidden.

人不应离开自觉，即使痛苦已灭或其它。

One should not leave self-awareness even at the End of Suffering or whatsoever.

我在悟得它后才证苦灭。那时我是在颠倒障的境界中。我沉浸在狂喜的阶段，因为我从不曾如此。

I realized the End of Suffering after I attained it. At that moment, I was in the state of Vipallāsa. I clung to ecstasy because I had never been like this before.

我正来回地走，感觉像在离地一、二公尺处漂浮。事实上，我正走在地上。我抓住这狂喜不放。可是，它没有维持多久，我自己觉知：「咦！为什么如此？」

I was walking back and forth and I felt like I was floating above the ground about 1-2 meters. Actually, I was walking on the ground. I clung to that ecstasy but it did not last for long. Then I was aware of myself, “Eh! Why is it so?”

我回头去观「所缘」。在这阶段，你应往返复习观「所缘」。但是，并不包含「名色所缘」。

I began to review the Objects of Insight. At this stage, you should review the Objects backwards and forwards, but this does not include Roop- Nahm Objects.

复习这目标后，狂喜会渐渐消失，心将回到平常状态。

After reviewing the Objects, the ecstasy will gradually fade away. The mind will return to the ordinary state.