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title: 自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 昏沉 Drowsiness
description: "If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face,"
---

Drowsiness

昏沉

If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face, taking a bath, washing clothes. We should find a way to avoid the obstacle.

如果练习时觉得疲困，应该转换另一种动作，例如：除草、洗脸、洗澡、或洗衣。我们应找个方法来避免障碍。

Calmness under Unawareness

宁静(止禅)

Calmness under Unawareness is called Piti (rapture), clinging to calmness. This is an obstacle. The cultivating of self-awareness is not to obtain this kind of calmness, but always be aware of the movements.

没有觉知的宁静称为喜(piti)，喜欢宁静是修行的障碍，修习这方法不是要宁静，而是要持之以恒的自觉与动作。