---
title: 自觉手册 Manual of Self-Awareness
---
1. [自觉手册 Manual of Self-Awareness 前言 FOREWORD 隆波田禅师简传 Brief Biography](112173)
2. [自觉手册 Manual of Self-Awareness 导论 INTRODUCTION](112172)
3. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 自觉 Self-Awareness](112171)
4. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 规律的动作 Rhythmic Movements](112170)
5. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 往返经行 Walking back and forth (Cankama Walking)](112169)
6. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 日常生活中培养自觉 Cultivating Self-awareness in Daily Life](112168)
7. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 持续练习如环链 Practice Continuously Like a Chain](112167)
8. [自觉手册 Manual of Self-Awareness 第一篇 培养自觉 Self-Awareness 总结重点 Summary](112166)
9. [自觉手册 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 初学阶段 Basic Stage](112165)
10. [自觉手册 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 看见念头—见心性 Seeing Thought-Mind Stage](112164)
11. [自觉手册 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 荐言 Recommendations](112163)
12. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 紧张、晕眩、窒闷 Strain, Dizziness, Giddiness](112162)
13. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 昏沉 Drowsiness](112161)
14. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 观障(Vipassanu)](112160)
15. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 喜障(Jintanana)](112159)
16. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 颠倒障(Vipallasa)](112158)
17. [自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 总结重点 Summary](112157)
18. [自觉手册 Manual of Self-Awareness 后言 Epilogue](112156)
19. [自觉手册 Manual of Self-Awareness 附录 Appendix](112155)