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title: 佛教禪修直解 Mindfulness In Plain English
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1. [Mindfulness In Plain English - About the Author - Preface](104618)
2. [Mindfulness In Plain English - Chapter 1: Meditation: Why Bother?](104617)
3. [Mindfulness In Plain English - Chapter 2: What Meditation Isnt](104616)
4. [Mindfulness In Plain English - Chapter 3: What Meditation Is](104615)
5. [Mindfulness In Plain English - Chapter 4: Attitude](104614)
6. [Mindfulness In Plain English - Chapter 5: The Practice](104613)
7. [Mindfulness In Plain English - Chapter 6: What To Do With Your Body](104612)
8. [Mindfulness In Plain English - Chapter 7: What To Do With Your Mind](104611)
9. [Mindfulness In Plain English - Chapter 8: Structuring Your Meditation](104610)
10. [Mindfulness In Plain English - Chapter 9: Set Up Exercises](104609)
11. [Mindfulness In Plain English - Chapter 10: Dealing With Problems](104608)
12. [Mindfulness In Plain English - Chapter 11: Dealing with Distractions - I](104607)
13. [Mindfulness In Plain English - Chapter 12: Dealing with Distractions - II](104606)
14. [Mindfulness In Plain English - Chapter 13: Mindfulness (Sati)](104605)
15. [Mindfulness In Plain English - Chapter 14: Mindfulness Versus Concentration](104604)
16. [Mindfulness In Plain English - Chapter 15: Meditation In Everyday Life](104603)
17. [Mindfulness In Plain English - Chapter 16: Whats In It For You](104601)