---
title: 安那般那手冊
---
1. [安那般那手冊 Manual of Mindfulness of Breathing 目錄 Contents](111155)
2. [I. 請求和應許 Request and Acceptance (abhiyācaka, paṭiññāna)](111154)
3. [II. 勸修，爭取心成就 Exhortation to Practise and Strive for Spiritual Success](111153)
4. [III. 因為不穩定的心，過去世在輪迴中漂流 Drift in Past Saṃsāra Because of Unstable Mind](111152)
5. [IV. 身念先于止和觀 Mindfulness of the Body before Tranquillity and Insight](111151)
6. [V. 為什麼應該修習安那般那念 Why Mindfulness of Breathing Should Be Practised](111150)
7. [VI. 安那般那念導向涅槃 Mindfulness of Breathing Leads to Nibbāna](111149)
8. [VII. 禪修的姿勢 Posture for Meditation](111148)
9. [VIII. 第一組四法 The First Tetrad](111147)
10. [IX. 義注的方法 The Method of the Commentary](111146)
11. [X. 協調義注和經文 The Commentary Reconciled with the Sutta](111145)
12. [XI. 第二組四法 The Second Tetrad](111144)
13. [XII. 第三組四法 The Third Tetrad](111143)
14. [XIII. 第四組四法 The Fourth Tetrad](111142)
15. [XIV. 如何圓滿四念處 How the Foundations of Mindfulness are Fulfilled](111141)
16. [XV. 如何圓滿七覺支 How the Enlightenment Factors are Fulfilled](111140)
17. [XVI. 如何圓滿明和解脫 How Knowledge and Deliverance are Achieved](111139)
18. [XVII. 如何推進到內觀 How to Proceed to Vipassanā](111138)
19. [結語 Conclusion](111137)
20. [簡短傳記 A Short Biography](111136)
21. [附錄—雷迪西亞多的作品 Appendix — Ledi Sayadaw』s Works](111135)
22. [注解 Notes](111134)