---
title: 問60：尊者，禪修者在行禪時觀照「左步、右步」或「提起、推前、放下」時應該觀照什麼？
description: "Q60: Venerable Sir, what is a yogi expected to be aware of, when he or she is walking, noting 「right foot, left foot,」 o"
---

Q60: Venerable Sir, what is a yogi expected to be aware of, when he or she is walking, noting 「right foot, left foot,」 or 「lifting, pushing, and dropping?」

問60：尊者，禪修者在行禪時觀照「左步、右步」或「提起、推前、放下」時應該觀照什麼？

The sensation in the foot or body of a yogi is what he or she is to be aware of. In technical terms, vayo-dhatu, the air-element characterized by stiffness, pressure,motion orvibration;tejo-dhatu, the fire-element characterized by temperature:cold,warm or hot;pathavi- dhatu, the earth-element characterized byhardness,softness orsmoothness.But, especially vayo-dhatu is prominent toobservemost of the time.

禪修者腳部或身體的感覺是他/她應該覺知的。用專門術語來講，就是：風元素，其特徵為緊繃、擠壓、運動或振動；火元素，其特徵為溫度的冷、暖、熱；地元素，其特徵為堅、軟、柔滑。但風元素最為顯著，是大多數時候的觀照對象。

From 「An Interview with Mahasi Sayadaw」

Prepared by Tha-ma-nay-kyaw, November 17, 2001

Translated by Hla Myint Kyaw, January 21, 2002

原文出自《采訪馬哈希尊者》

由達瑪奈覺整理，2011年11月17日

緬譯英拉明覺，2002年1月21日

英譯中湯華俊 2014年1月12日(英文版由馬哈希內觀群的李偉德賢友提供並請求翻譯)