---
title: 問51：尊者，必須修什麼才能證知身心的無常？
description: "「Q51: Venerable Sir, what do we have to do to realize impermanence of mind and body?"
---

「Q51: Venerable Sir, what do we have to do to realize impermanence of mind and body?

問51：尊者，必須修什麼才能證知身心的無常？

If you watch mind and body moment to moment, you are bound to experience true characteristics of phenomena and to see them arise and then vanish immediately.

如果你剎那剎那地觀照身心，你一定會體驗各種現象的真實特性，並見它們即生即滅。