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title: 問40：尊者，您能描述一下我們應該怎樣在究竟意義上證知無我嗎？
description: "Q40: Venerable Sir, can you describe how we are supposed to realize egolessness in an ultimate sense? ."
---

Q40: Venerable Sir, can you describe how we are supposed to realize egolessness in an ultimate sense? .

問40：尊者，您能描述一下我們應該怎樣在究竟意義上證知無我嗎？

Some believe that realization of egolessness takes place if or when you lose your sense of body shape or form by visualizing physical body as particles. Actually, it is not the realization of egolessness that you merely lose the sense of solidity or form of the body by practicing whatever way. It is because you are clearly experiencing the knowing mind and identifying it with 「I」 or ego. This is similar to the celestial beings called arupa brahama, who have no physical body but still mistake their mind for 「I」 or ego. So the mere loss of sense of solid form cannot mean realization of egolessness. Only when you observe mind and body the moment they take place and see them arising and passing away on their own accord without subject to anyone』s authority, do you realize the egolessness in an ultimate sense.

有的人認為，當你觀身體為微粒而失去了身體的形體感的時候，證悟無我就發生了。實際上，不管你修什麼方法，僅僅是失去身體的固態感或形體感不是證知無我。這是因為你清晰地經歷能知之心並認它為「我」或「自我」。這類似于無色界的梵天眾，他們沒有形體，但仍然誤以為他們的心是「我」或「自我」。所以僅僅是失去固體形態感並不意味著證知無我。只有當你觀照身心發生的剎那，見到它們依其自身因緣生起滅去而沒有任何主宰，這才是在究竟意義上證悟無我。