---
title: 問27：如果一個人太強化地禪修會有害于健康嗎？
description: "Q27: Would it not be harmful to one』s health if one practiced too intensively?"
---

Q27: Would it not be harmful to one』s health if one practiced too intensively?

問27：如果一個人太強化地禪修會有害于健康嗎？

It is said in the pali texts: 「kaye ca jivite ca anapekkhatam upatthapeti = with no regards to one』s life and limbs.」 This encourages one to practice with heroic effort, even to sacrifice one』s life and limbs. Some may think: 「how horrible the practice is!」 In fact, no one has died from intensive practice, and it is not even harmful to one』s health. Actually, there are many testimonies that some people have been cured of chronic diseases by practicing this meditation.

巴利經典說，「kaye ca jivite ca anapekkhatam upatthapeti = 不顧自己的生命和肢體」，就是鼓勵一個人以英雄般的精進進行禪修，甚至不顧犧牲自己的生命和肢體。有人可能想「修行太可怕了！」事實上，沒人因為強化地禪修而死去，甚至也對健康無害。實際上，有很多例證顯示有人修這個法治好了慢性疾病。