---
title: 問24：尊者，當腹部起伏消失了我們應當觀照什麼？
description: "Q24: Venerable Sir, what are we supposed to note when the rising and falling fade away?"
---

Q24: Venerable Sir, what are we supposed to note when the rising and falling fade away?

問24：尊者，當腹部起伏消失了我們應當觀照什麼？

When the rising and falling fade away, you are supposed to note: 「sitting, touching」 or 「lying, touching.」 You can change touching points. For example, you note 「sitting, touching」 paying attention to a touch point on the right foot, and then note 「sitting, touching」focusing a touching point on the left foot. Thus, you can shift your attention from one touch point to another. Or, you can shift your attention to four, five or six touch points alternately.

當腹部起伏消失了你應當觀照「坐、觸」或「躺、觸」。你可以變換觸點，例如，你觀照「坐、觸」注意右腳的觸點，然後觀照「坐、觸」專注左腳的觸點。這樣你可變換你的注意力從一個觸點到另一個觸點。或者你可以在四、五或六個觸點上輪換觀照。