---
title: 問22：您教導我們動作要非常緩慢是為什麼？
description: "Q22: Venerable Sir, for what purpose do you instruct us to act very slowly?"
---

Q22: Venerable Sir, for what purpose do you instruct us to act very slowly?

問22：您教導我們動作要非常緩慢是為什麼？

It is only when you act slowly that your concentration, mindfulness and insight knowledge can keep up with the objects. That』s the reason why you have to start the practice by doing everything slowly and mindfully. Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.

只有當你動作非常緩慢的時候你的定力、正念和觀智才能跟上所緣。這是為什麼你必須從做每一件事都緩慢而有正念這樣開始禪修。開始的時候如果你做事很快，確實你的正念或者覺知無法跟隨。