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title: 問11：尊者，禪修者如何通過觀照「起、伏」保持定與精進的平衡？
description: "Q11: Venerable Sir, how does a yogi keep the balance between concentration and energy by noting 「rising and falling?」"
---

Q11: Venerable Sir, how does a yogi keep the balance between concentration and energy by noting 「rising and falling?」

問11：尊者，禪修者如何通過觀照「起、伏」保持定與精進的平衡？

Noting 「rising and falling」 demands neither too much concentration as it is not a monotonous kind of object, nor excessive enthusiasm as it』s only two types of object to note.Thus, the balance can be kept between concentration and energy.

觀照「起、伏」既不需要過度的定力因為它不是單調類型的所緣，也不需要過度的熱忱因為只有兩種所緣需要觀照，因此能夠保持定和精進的平衡。