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title: No Ajahn Chah《166》
description: "《166》認識你自己的身體和心，少欲知足，不要去執著教法，也不要去握持情緒。"
---

《166》認識你自己的身體和心，少欲知足，不要去執著教法，也不要去握持情緒。

Know your own body, heart, and mind. Be content with little. Don』t be attached to the teachings. Don』t go and hold on top emotions.