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title: No Ajahn Chah《100》
description: "《100》平靜是在我們內心里的煩惱和痛苦中找到的，而不是在森林或山頂，更不是經由老師的傳授。在你經驗苦的地方，一樣可以從苦中找到自在(解脫)。試圖逃避苦，實際上是在朝向苦。"
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《100》平靜是在我們內心里的煩惱和痛苦中找到的，而不是在森林或山頂，更不是經由老師的傳授。在你經驗苦的地方，一樣可以從苦中找到自在(解脫)。試圖逃避苦，實際上是在朝向苦。

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.