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title: No Ajahn Chah《076》
description: "《076》修行基礎的第一要點是：誠實、正直；第二：要留意惡行；第三：內心要謙虛，要出離並少欲知足。如果我們喜于寡言、滿足一切，我們就會看見自己，也不會受到干擾。心將會具備戒、定和慧的基礎。"
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《076》修行基礎的第一要點是：誠實、正直；第二：要留意惡行；第三：內心要謙虛，要出離並少欲知足。如果我們喜于寡言、滿足一切，我們就會看見自己，也不會受到干擾。心將會具備戒、定和慧的基礎。

The basics in our practice should be: first, to be honest and upright; second, to be wary of wrongdoing; and third, to be humble within one』s heart, to be aloof and content with little. If we are content with little in regards to speech and in all other things, we will see ourselves, we won』t be distracted. The mind will have a foundation of virtue, concentration, and wisdom.