---
title: No Ajahn Chah《036》
description: "《036》心原本是平靜的，一離開這個平靜，焦慮和煩惱便會立即生起。如果我們能徹見和了知這個煩惱，那麼，心便能再次恢復平靜。"
---

《036》心原本是平靜的，一離開這個平靜，焦慮和煩惱便會立即生起。如果我們能徹見和了知這個煩惱，那麼，心便能再次恢復平靜。

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.