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title: No Ajahn Chah《035》
description: "《035》觀照你的心吧！背負重擔的人認為是得，而在旁觀看的人卻只看到負擔。丟棄它們吧！舍棄它們，尋得輕安。"
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《035》觀照你的心吧！背負重擔的人認為是得，而在旁觀看的人卻只看到負擔。丟棄它們吧！舍棄它們，尋得輕安。

Look at you own mind. The one who carries things thinks he』s got things, but the one who looks on only sees the heaviness. Throw away things, lose them, and find lightness.