---
title: 螺絲釘 Screw
description: "假使你經由禪坐清楚地見到真理，那麼，痛苦將猶如一顆螺絲釘般地「轉松」開來。當你轉松一顆螺絲釘，它退出來，不會像栓進去時那麼緊。心也是由放下和舍離松開來的，而不被善惡、權貴、毀譽、苦樂緊緊地束縛。如果我們不知道真理，就好像不停地在栓緊螺絲釘，"
---

〖螺絲釘〗

假使你經由禪坐清楚地見到真理，那麼，痛苦將猶如一顆螺絲釘般地「轉松」開來。當你轉松一顆螺絲釘，它退出來，不會像栓進去時那麼緊。心也是由放下和舍離松開來的，而不被善惡、權貴、毀譽、苦樂緊緊地束縛。如果我們不知道真理，就好像不停地在栓緊螺絲釘，直到它弄碎你時，每件事都會使你痛苦。當你「松開」這一切時，你就自由了，而且平靜安詳。

Screw

If you clearly see the truth through meditation, then suffering will become unwound, just like a screw. When you unwind a screw, it withdraws. It's not tightly fixed as when you screw it, clockwise. The mind withdraws like this. It lets go, it relinquishes. It's not tightly bound within good and evil, within possessions, praise and blame, happiness or suffering. If we don't know the truth, it's like tightening the screw all the time. You screw it down until it crushes you and you suffer over everything. When you unwind out of all that, you become free and at peace.