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title: 髒衣服 Dirty Clothes
description: "當我們的身體是髒的，而且穿上髒的衣服時，我們的心也將感到不舒服和沮喪，這是很自然的事。如果我們保持身體潔淨，穿乾淨、整齊的衣服，便能使我們的心輕快高興起來。"
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〖髒衣服〗

 當我們的身體是髒的，而且穿上髒的衣服時，我們的心也將感到不舒服和沮喪，這是很自然的事。如果我們保持身體潔淨，穿乾淨、整齊的衣服，便能使我們的心輕快高興起來。

 同樣地，不守戒律，我們的身行和言語也就不清淨，這就是造成心理的不快樂、苦惱而沉重的原因。如果我們遠離了正確的修行，這會障礙我們徹見存在我們心中的法的本質。健全的身行和言語在于一顆正確訓練的心。因為是心傳達命令給身和語，所以，我們必須由「訓練我們的心」來不斷修行。

Dirty Clothes

It is only natural that when our body is dirty and we put on dirty clothes that our mind will not be light and cheerful but will feel uncomfortable and depressed. So, too, when morality is not practiced, our bodily actions and speech are dirty. This causes the mind to be unhappy, uncomfortable, and distressed. We become separated from right practice and this prevents us from penetrating into the essence of the Dhamma in our mind. Wholesome bodily actions and speech themselves depend on the mind properly trained, since mind orders body and speech. Therefore, we must continue to practice by training our minds.