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title: 烹飪 Cooking
description: "首先我們要訓練我們的身和口遠離穢惡，這就是功德。有些人認為要有功德必須整天整夜地背誦巴利文的經句，但事實上，只要使你的身、口清爭無瑕疵，就是功德了。這並不難解，就像在烹調食物，我們放一點點這個，放一點點那個，直到恰到好處、美味可口為止。一旦"
---

〖烹飪〗

 首先我們要訓練我們的身和口遠離穢惡，這就是功德。有些人認為要有功德必須整天整夜地背誦巴利文的經句，但事實上，只要使你的身、口清爭無瑕疵，就是功德了。這並不難解，就像在烹調食物，我們放一點點這個，放一點點那個，直到恰到好處、美味可口為止。一旦調配出美味的食物時，就不需再添加任何的東西，因為正確的佐料都已經加了。同樣的道理，確定我們的身行和言語沒有缺失，這樣就可以帶給我們「美味」和恰到好處的功德。

Cooking

At first, we train the body and speech to be free of unwholesomeness. This is virtue. Some people think that to have virtue you must memorize Pali phrases and chant all day and night, but really all you have to do is make your body and speech blameless, and that's virtue. It's not so difficult to understand. It's just like cooking food - put in a little bit of this and a little bit of that until it's just right and it's delicious. And once it's delicious, you don't have to put anything else into it. The right ingredients have already been added. In the same way, taking care that our actions and speech are proper will give us delicious virtue, virtue that is just right.