---
title: 呼吸 Breathing In, Breathing Out
description: "梅村歌曲(中英對照)"
---

梅村歌曲(中英對照)

Breathing In, Breathing Out

Breathing in, breathing out;

breathing in, breathing out;

I am blooming as a flower;

I am fresh as the dew.

I am solid as a mountain,

I am firm as the earth;

I am free.

Breathing in, breathing out;

breathing in, breathing out;

I am water, reflecting

what is real, what is true.

And I feel there is space

deep inside of me;

I am free, I am free, I am free.

吸進來，呼出去

吸進來，呼出去；

吸進來，呼出去；

好似盛開一朵蓮花，

我清涼如一滴露，

如高山屹立不移，

像大地一般穩厚，

我自在。

吸進來，呼出去；

吸進來，呼出去；

我是淨水反照著，

什麼是真，什麼是實，

在我覺得心里深處，

空間滿溢在其中。

我自在，我放下，我自在。

Happiness Is Here and Now

Happiness is here and now,

I have dropped my worries.

Nowhere to go, nothing to do,

no longer in a hurry.

Happiness is here and now,

I have dropped my worries.

Somewhere to go,

something to do,

but I don』t need to hurry.

快樂是此時此地

快樂是此時此地，

我已放下煩惱，

沒處要去，無事要做，

再不須要匆忙。

快樂是此時此地，

我已放下煩惱，

有地方去，有事要做，

但不再急忙。

I Have Arrived

I have arrived, I am home,

in the here and in the now.

I have arrived, I am home,

in the here and in the now.

I am solid, I am free,

I am solid, I am free,

in the ultimate I dwell,

in the ultimate I dwell.

我已到了

我已到了，已到家了，

在此時，在此地；

我已到了，已到家了，

在此時，在此地；

我不動，我自在，

我不動，我自在；

如實中，我安住了，

如實中，我安住了。

Island of the Self

Breathing in, I go back

to the island within myself.

There are beautiful trees

within the island,

there are clear streams

of water, there are birds, sunshine and fresh air,

breathing out, I feel safe.

I enjoy going back to my island.

心中島嶼

吸進來，我回到我心中那島嶼

在那島嶼上有美麗的樹

還有清澈的小溪，

有小鳥，陽光和空氣。

呼出去，我安住

我享受回到我的島嶼。

No Coming No Going

No coming, no going,

no after, no before;

I hold you close to me,

I release you to be so free.

Because I am in you,

and you are in me.

無來處，無去處

無來處，無去處，

無過往，無後來；

我抱你緊貼我，

我放手讓你自由。

因為我在你中，你也在我中。

因為我在你中，你也在我中。

Here Is the Pure Land

Here is the Pureland,

the Pureland is here.

I smile in mindfulness, and dwell in the present moment.

The Buddha is seen in an autumn leaf,

The Dharma in a floating cloud,

The Sangha body is everywhere,

my true home is right here.

Breathing in, flowers are blooming.

Breathing out I am aware that bamboos are swaying.

My mind is free

and I enjoy every moment.

這就是淨土

這就是淨土，淨土就是這；

我覺醒地微笑，

安住在當下此刻；

佛陀見于秋葉上，

佛法就在浮云上，

僧伽法侶在每一處，

我家就在這里。

吸進來，百花正盛開；

呼出去，我了知竹樹在搖曳；

我心自在，我享受每個時刻。

In Gratitude

In gratitude you have watered seeds of love in me in gratitude.

In gratitude I will water seeds of love in someone too.

I know you』re there for me, and I am so happy.

In gratitude you have watered seeds of love in me in gratitude,

In gratitude I will water seeds of love in someone too.

And when you suffer some, just call and I will come.

滿心感恩

于感恩中，你灌溉我心中愛的種子，滿心感恩。

于感恩中，我會灌溉別人心中愛的種子，

當你感到痛苦，

隨呼喚我就來。

The Mind Can Go in a Thousand Directions

The mind can go in a thousand directions.

but on this lovely path, I walk in peace.

With each step, a gentle wind blows.

With each step, a flower

心能到千萬處

我的思想可以散亂于十方，

但我平安地走在這路上；

每一步，微風送涼；

每一步，百花盛放。

In, Out, Deep, Slow

In, out; Deep, slow;

Calm, ease; Smile, release;

Present moment,

Wonderful moment.

入，出，深，慢

入，出，深，慢，

靜，自在，笑，放下。

當下一刻，美妙一刻。