---
title: 動中禪 Meditation in Action
description: "Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each mome"
---

Meditation in Action

　　動中禪

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each moment, the effort to overcome laziness and defilement, the effort to make each activity of our day meditation.

　　正確的精進不是去使某些事情特別發生，它是一種覺醒和警覺每一剎那的精進，一種克服懶惰和煩惱的精進，一種讓我們一天中的每個活動都在禪坐中的精進。