---
title: 摩羅迦子經的總結 A Summary of the Mālukyaputta Sutta
description: "The following is a summary of what the Buddha taught to Mālukyaputta regarding meditation."
---

A Summary of the Mālukyaputta Sutta

摩羅迦子經的總結

The following is a summary of what the Buddha taught to Mālukyaputta regarding meditation.

佛陀給摩羅迦子教導的禪修方法總結如下：

When you note with mindfulness what you see, hear, think, or know, remain conscious of just seeing, hearing, thinking, or knowing, and nothing more. If you just see, hear, think, or know what you are seeing, hearing, thinking, or knowing, you will not get emotionally involved in those phenomena. Since you have nothing whatever to do with them, you will find no foothold on the sense-objects that you perceive. As you have no foothold on them, you are neither here nor there, nor anywhere, and because you exist nowhere it means that you have realised nibbāna where all suffering ceases. 在你正念地注意所見、所聞、所覺、所知時，保持僅僅是在見、在聞、在覺、在知，再無其他(注：超出見和如所見，等)。 如果你只是見、聞、覺、知你的所見、所聞、所覺、所知，你將會在情緒上不再纏縛于這些現象。 因為你和它們沒有了任何關系，你將會在你所感知的感官對象上找不到任何立足處。 因為你于它們沒有立足處，你不在這，不在那，不在任何地方，同時，因為你不存在于任何處，這意味著你已經證悟涅槃，一切苦都熄滅了。When Mālukyaputta had had the benefit of the Buddha』s advice, he expressed his satisfaction in twenty-four stanzas. Saying, 「Well said, Mālukyaputta!」 the Buddha elaborated on them himself, one by one. I will now explain them all, one by one.

摩羅迦子得到了佛陀開示的受益，便用二十四條句子表達他的喜悅。「善說！摩羅迦子！」佛陀說道，然後又親自逐一地把這些句子敘述了一遍。現在我來逐一地解釋它們。