---
title: 自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 昏沉 Drowsiness
description: "If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face,"
---

Drowsiness

昏沉

If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face, taking a bath, washing clothes. We should find a way to avoid the obstacle.

如果練習時覺得疲困，應該轉換另一種動作，例如：除草、洗臉、洗澡、或洗衣。我們應找個方法來避免障礙。

Calmness under Unawareness

寧靜(止禪)

Calmness under Unawareness is called Piti (rapture), clinging to calmness. This is an obstacle. The cultivating of self-awareness is not to obtain this kind of calmness, but always be aware of the movements.

沒有覺知的寧靜稱為喜(piti)，喜歡寧靜是修行的障礙，修習這方法不是要寧靜，而是要持之以恆的自覺與動作。