---
title: 自覺手冊 Manual of Self-Awareness
---
1. [自覺手冊 Manual of Self-Awareness 前言 FOREWORD 隆波田禪師簡傳 Brief Biography](112173)
2. [自覺手冊 Manual of Self-Awareness 導論 INTRODUCTION](112172)
3. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 自覺 Self-Awareness](112171)
4. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 規律的動作 Rhythmic Movements](112170)
5. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 往返經行 Walking back and forth (Cankama Walking)](112169)
6. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 日常生活中培養自覺 Cultivating Self-awareness in Daily Life](112168)
7. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 持續練習如環鏈 Practice Continuously Like a Chain](112167)
8. [自覺手冊 Manual of Self-Awareness 第一篇 培養自覺 Self-Awareness 總結重點 Summary](112166)
9. [自覺手冊 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 初學階段 Basic Stage](112165)
10. [自覺手冊 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 看見念頭—見心性 Seeing Thought-Mind Stage](112164)
11. [自覺手冊 Manual of Self-Awareness 第二篇 走在正道上 Walking on the Path 薦言 Recommendations](112163)
12. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 緊張、暈眩、窒悶 Strain, Dizziness, Giddiness](112162)
13. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 昏沉 Drowsiness](112161)
14. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 觀障(Vipassanu)](112160)
15. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 喜障(Jintanana)](112159)
16. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 顛倒障(Vipallasa)](112158)
17. [自覺手冊 Manual of Self-Awareness 第三篇 障礙及解決之道 Part Three Obstacles and Solutions 總結重點 Summary](112157)
18. [自覺手冊 Manual of Self-Awareness 後言 Epilogue](112156)
19. [自覺手冊 Manual of Self-Awareness 附錄 Appendix](112155)