問12：尊者，禪修中一小時坐禪一小時行禪相互交替的目的是什麼？

Q12: Venerable Sir, what is the purpose for the rotation of one-hour sitting and one-hour walkinginpractice?

問12：尊者，禪修中一小時坐禪一小時行禪相互交替的目的是什麼？

Too much walking tends to arouse more energy but less concentration. So one is scheduled to sit and walk alternately an hour each. Thus,the balance can be kept betweenconcentrationand energy.

太多經行易于激起較多精進力但定力卻比較少，所以安排打坐、經行各一小時交替進行，這樣能夠保持定和精進的平衡。