No Ajahn Chah《141》

《141》如果你以真實的內觀來看待事物，那麼，你和它們之間的關系就不會有黏著。它們(快樂與不快樂)來，你看到它們，但卻不會去執著。它們來，然後逝去，縱使是最糟的煩惱(雜染)生起，例如：貪和瞋，你都會有足夠的智慧，能看到它們的無常性，而讓它們消失無磫。如果你起了反應，例如：喜歡或不喜歡，那不是智慧，你只是在為自己制造更多的痛苦而已。

If you see things with real insight, then there is no stickiness in your relationship to them. They come - pleasant and unpleasant - you see them and there is no attachment. They come and they pass. Even if the worse kinds of defilements come up, such as greed and anger, there』s enough wisdom to see their impermanent nature and allow them to just fade away. If you react to them, however, by liking or disliking, that isn』t wisdom. You』re only creating more suffering for yourself.