No Ajahn Chah《109》

《109》苦有兩種：導致更痛苦的苦和導致苦止熄的苦。前者是執著片刻的快樂和厭惡不快樂的苦──人類日復一日不斷地掙扎。後者是來自自己全然地去經驗不斷變遷的經驗──快樂、痛苦、愉悅和瞋怒的苦──沒有恐懼或退失。我們所經驗的苦，會導致內心的無畏和平靜。

There are two kinds of suffering: the suffering, which leads to more suffering, and the suffering, which leads to the end of suffering. The first is the pain of grasping after fleeting pleasures and aversion for the unpleasant, the continued struggle of most people day after day. The second is the suffering, which comes when you allow yourself to feel fully the constant change of experience - pleasure, pain, joy, and anger - without fear or withdrawal. The suffering of our experience leads to inner fearlessness and peace.