No Ajahn Chah《083》

《083》最近有人問我：「我們在禪坐時，如果有各種事物在心中生起時，我們應該去審視它或只去覺知就好？」如果你看見一位你不認識的人經過，你可能會好奇：「那是誰？」「他要去哪里呢？」「他在干什麼？」可是，如果你認識這個人，那麼，只要覺知他經過就夠了。

Someone recently asked me, “ As we meditate and various things arise in the mind, should we investigate them or just note them coming and going?” If you see someone passing by who you don』t know, you may wonder, “Who is that? Where is he going? What is he up to?” But if you know the person, it is enough just to notice him pass by.