No Ajahn Chah《074》

《074》禪坐是關于心和心的感覺，而不是一件必須追求和掙扎的東西。呼吸在工作時仍然會照常運作，自然自會照料其過程，我們唯一要做的，就是覺知，並且向內去清楚地觀照。禪坐就是如此。

Meditation is just about the mind and the feelings. It』s not something you have to run after or to struggle for. Breathing continues while working. Nature takes care of the natural processes. All we have to do is try to be aware, going inwards to see clearly. Meditation is like this.