No Ajahn Chah《061》

《061》別以為光是閉著眼睛坐著就是修行，如果你這麼認為，那就趕快改變你的觀念。所謂穩定的修行，是在每一個姿態中——不論行、住、坐、臥，都保持正念。起坐的時候，別認為你已結束禪坐，相反地，你只是改變姿勢而已。假如你如此反觀，你將擁有平靜。不論你身在何處，你都將持續地具備這種修行的態度；你的內心將會擁有一種穩定的覺醒。

Don』t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don』t think that you』re coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.