路 Road

〖路〗

不論你身在何處，都要以觀照和很自然的方式來認識你自己。如果疑惑升起，讓它們自然地來、去。這很簡單——只要不執著。

如同你沿著一條路行去，時而會碰到一些障礙物。當你碰上雜染升起時，只要看透它們，然後用放下的方法來克服它們。不要掛念已消失的障礙，也別憂慮未來臨的障礙，只要把握當下。不要掛念路程的長短或你的目的地，因為一切都在變動當中。不論經歷了什麼事，都不要執著，最後，心就會達到平衡。那麼，無論是闔眼靜坐，或行走于繁鬧的都市，心都會是寧靜安詳的。

Road

Wherever you are, know yourself by being natural and watchful. If doubts arise let them come and go. When you meet defilements, just see them and overcome them by letting go of them. It’s very simple - hold on to nothing. It’s as though you are walking down a road. Periodically you will run into obstacles. When you meet defilements, just see them and overcome them by letting go of them. Don’t think about the obstacles you have already passed. Don’t worry about the obstacles you have not yet met. Stick to the present. Don’t be concerned about the length of the road or about your destination. Everything is changing. Whatever you pass, do not cling to it. Eventually the mind will reach its natural balance. Then it will be still whether you sit with your eyes closed or walk around in a big city.