掉舉的良方 Cures For Restlessness

Cures For Restlessness

　　掉舉的良方

Here are several ways to work with restlessness and an inability to concentrate:

　　以下有幾個對治掉舉和無法專注的方法： Take very little food.

　　一、少量的飲食。

Do not talk with anyone.

　　二、不與人談話。

After the meal, return to your hut, close the doors and windows, wrap yourself up in a lot of robes, and sit, no matter how you feel. In this way, you can face the restlessness dire, ctly. When feelings arise, question them and realize that they are only feelings.

　　三、用完餐之後，回去你的茅蓬，無論你覺得如何，關起門窗，用層層袈裟把自己包起，然後坐下來。如此一來，你便可以直接地面對掉舉。當感覺生起時，質問它們，覺知它們只是感覺罷了。

As you go deeper into your practice, there will be times of great inner tension followed by release to the point of weeping. If you have not experienced this at least several times, you have not yet really practiced.

　　在你更深入修行之時，有時，內心里會有很大壓力經由哭泣而釋放出來。如果你仍未這樣經驗至少三次，你還沒真正地修行過。