No Ajahn Chah《039》
《039》强化心不像健身般只要动一动就好，而是将心带至一个「止」的状态，使心得到休息。
Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.
《039》强化心不像健身般只要动一动就好，而是将心带至一个「止」的状态，使心得到休息。
Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.