No Ajahn Chah《039》
《039》強化心不像健身般只要動一動就好，而是將心帶至一個「止」的狀態，使心得到休息。
Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.
《039》強化心不像健身般只要動一動就好，而是將心帶至一個「止」的狀態，使心得到休息。
Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.