安那般那手册

1. 安那般那手册 Manual of Mindfulness of Breathing 目录 Contents
2. I. 请求和应许 Request and Acceptance (abhiyācaka, paṭiññāna)
3. II. 劝修，争取心成就 Exhortation to Practise and Strive for Spiritual Success
4. III. 因为不稳定的心，过去世在轮回中漂流 Drift in Past Saṃsāra Because of Unstable Mind
5. IV. 身念先于止和观 Mindfulness of the Body before Tranquillity and Insight
6. V. 为什么应该修习安那般那念 Why Mindfulness of Breathing Should Be Practised
7. VI. 安那般那念导向涅槃 Mindfulness of Breathing Leads to Nibbāna
8. VII. 禅修的姿势 Posture for Meditation
9. VIII. 第一组四法 The First Tetrad
10. IX. 义注的方法 The Method of the Commentary
11. X. 协调义注和经文 The Commentary Reconciled with the Sutta
12. XI. 第二组四法 The Second Tetrad
13. XII. 第三组四法 The Third Tetrad
14. XIII. 第四组四法 The Fourth Tetrad
15. XIV. 如何圆满四念处 How the Foundations of Mindfulness are Fulfilled
16. XV. 如何圆满七觉支 How the Enlightenment Factors are Fulfilled
17. XVI. 如何圆满明和解脱 How Knowledge and Deliverance are Achieved
18. XVII. 如何推进到内观 How to Proceed to Vipassanā
19. 结语 Conclusion
20. 简短传记 A Short Biography
21. 附录—雷迪西亚多的作品 Appendix — Ledi Sayadaw’s Works
22. 注解 Notes