XIII. 第四組四法 The Fourth Tetrad

XIII. The Fourth Tetrad

XIII. 第四組四法

I shall now show the fourth tetrad which gives the method of proceeding from mindfulness of breathing to insight (vipassanā).

現在說明第四組四法，它給出了通過安那般那念推進到內觀(vipassanā)的方法。

1. Aniccānupassī assasissāmīti sikkhati, aniccānupassī passasissāmīti sikkhati.

2. Virāgānupassī assasissāmīti sikkhati, virāgānupassī passasissāmīti sikkhati.

3. Nirodhānupassī assasissāmīti sikkhati, nirodhānupassī passasissāmīti sikkhati.

4. Paṭinissaggānupassī assasissāmīti sikkhati, paṭinissaggānupassī passasissāmīti sikkhati.

5. 「Contemplating impermanence, I will exhale and inhale,」 thus he trains himself.

6. 「Contemplating detachment, I will exhale and inhale,」 thus he trains himself.

7. 「Contemplating cessation, I will exhale and inhale,」 thus he trains himself.

8. 「Contemplating abandonment, I will exhale and inhale,」 thus he trains himself.

9. 「學隨觀無常我將出息，」「學隨觀無常我將入息。」

10. 「學隨觀離貪我將出息，」「學隨觀離貪我將入息。」

11. 「學隨觀滅我將出息，」「學隨觀滅我將入息。」

12. 「學隨觀舍遣我將出息，」「學隨觀舍遣我將入息。」

The way to proceed to insight (vipassanā) will be dealt with later (see §XVII).

推進到內觀(vipassanā)的方法稍後再談(看 §XVII)。(譯注：該組參看《清淨道論》P289。)