No Ajahn Chah《120》

《120》當你生氣時，覺得好或不好呢？如果感覺很不好的話，那為何不將它丟掉呢？為何還費事去保留它呢？如果你去執著這類東西的話，你怎能說你很有智慧和聰明呢？有時候，心甚至能造成全家爭吵起來，或使你徹夜啼哭。然而，我們卻繼續生氣受苦。如果你看見瞋怒之苦，那麼，就將他丟掉。如果你不丟掉它，它們會無止盡地繼續造就苦，毫無暫停的機會；世間的不圓滿就是如此。如果我們了解它的本然的話，就能夠解決問題了。

When you』re angry, does it feel good or bad? If it feels so bad, then why don』t you throw it away? Why bother to keep it? How can you say that you are wise and intelligent if you hold on to such things? Some days the mind can even cause the whole family to quarrel or cause you to cry all night. And, yet, we still continue to get angry and suffer. If you see the suffering of anger, then just throw it away. If you don』t throw it away, it』ll go on causing suffering indefinitely, with no chance of respite. The world of unsatisfactory existence is like this. If we know the way it is, we can solve the problem.