自觉手册 Manual of Self-Awareness 第三篇 障碍及解决之道 Part Three Obstacles and Solutions 昏沉 Drowsiness

Drowsiness

昏沉

If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face, taking a bath, washing clothes. We should find a way to avoid the obstacle.

如果练习时觉得疲困，应该转换另一种动作，例如：除草、洗脸、洗澡、或洗衣。我们应找个方法来避免障碍。

Calmness under Unawareness

宁静(止禅)

Calmness under Unawareness is called Piti (rapture), clinging to calmness. This is an obstacle. The cultivating of self-awareness is not to obtain this kind of calmness, but always be aware of the movements.

没有觉知的宁静称为喜(piti)，喜欢宁静是修行的障碍，修习这方法不是要宁静，而是要持之以恒的自觉与动作。